Mantra this, and change your life

To say I didn’t enjoy school, would be an understatement.

I remember being 15 years old, and trying to make the walk to school last as long as humanly possible.

I started to notice a pattern on the days I dreaded going in. I would find myself repeating in my head over and over again, “It’s going to be a horrible day”. I think I honestly believed that if I prepared myself, it wouldn’t matter if it was a bad day, because I’d already called it.

And of course, it always was.

Then one day I decided to try something different. I started to repeat in my head, over and over again, “today is a great day”.

I remember it feeling so forced, and I’m sure I rolled my eyes with every repetition.

But, I kept doing it, the whole walk to school.

Today is a great day.
Today is a great day.
Today is a great day.

I’m not sure what was more annoying, the fact it worked, or the fact I actually did have a good day. But, none the less things got a little bit brighter.

Ever since then, I’ve used matras to keep me and my mind on the right track.

I repeat a short phrase to myself, over and over again, most often while I’m walking somewhere.

I’ll say anything from “I love myself”, to “I am successful”. And, from time to time I still find myself repeating the words, “today is a great day”.

The trick is to talk in the first person and as if it’s already true. Try not to use any negative words, like not. Because, your brain can’t identify them and only hears the instruction.

So if you say “I am not late” over and over, all your brain hears is “I’m late, I’m late”. And with the power of matras being what it is, you’ll most definitely end up being late.

And that’s it. Just pick something you want and start saying it over and over again.

It doesn’t even matter whether you believe it or not at first. All that matters is that you say it, over and over again.

From brightening your mood to increasing productivity, mantras will change the way you view the world.

What are you waiting for? Give it a go right now.

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